Gut 101

This is a very short but informative ted-talk video.

I highly recommend it for anyone wanting to learn more about the functions of the gut.

This video takes you through the very basics of your digestive system, but also suggest foods to avoid and food that should be a part of every household, in order to promote a healthy digestive system.

https://www.youtube.com/watch?time_continue=300&v=1sISguPDlhY

 Happy Watching!